The art of being.

 

Mindfulness meditation is a form of meditation where we focus on the present moment and relax our bodies and calm our minds. We step out of automatic thinking and tune into our breath and our bodies. Some mindfulness meditation is guided and some is sitting silently for a few minutes. If thought comes in to distract we just observe the thoughts and bring our focus back to the present moment without being judgmental

 

Sometimes various mindful techniques with be interwoven within the therapy experience. 

 

For those who are looking to go deeper in their mindfulness practices groups will be offered.

 

Mindfulness meditation can reduce stress and anxiety and can help people become more aware of automatic thought patterns that no longer serve their health or wellbeing.